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Low Carb Dieting: How to lower your carbs properly by Clinton Walker III The human body required at least 50-60% carb intake to maintain it's energy level. Many individuals unfortunately lower their carbohydrates serverely to lose weight. This is not the proper way to lose weight. There are many foods that you may enjoy while on a low carb diet. If you enjoy eating meat you will love may consume beef, chicken and other animal products. Instead of cutting all of your carbohydrates out of your diet try lowering your fat intake instead. Eating fruits is a good way to intake your carb intake without the fat intake. The real key to losing weight is keeping your fat intake under 30%. About the Author I am a personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Viist my website at http://www.makeoverfitness.com for more information.