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Natural Anxiety help by Craig Hitchens Anxiety is fast becoming the most suffered mental health condition in the western world folks! Anxiety is something I am successfully helping people beat on a daily basis in my humble little clinic! There are lots of ways to beat this naturally and here are a few more. The following may help you keep anxiety at bay. Avoid Stimulants Various common stimulants increase anxiety by activating the adrenal glands. When used regularly, such stimulants contribute to adrenal exhaustion. These include caffeine as well as caffeine containing herbs such as Guarana and Kola nuts. Ephedra is another stimulant herb that can dramatically increase anxiety. Improve Diet & Nutrition Deficiencies of certain vitamins and minerals have all been seen and associated with anxiety. These include the B group Vitamins, Vitamins C, E, Calcium, Magnesium, phosphorus, Pottasium, Selenium and Omgea 3, 6 fatty acids as well as protein and all essential amino acids. The stress of long term anxiety will increase your need for these nutrients. Consider a test to see if you are deficient in these nutrients from your nutritionist, naturopath or dietician especially if your diet has not been good. Work It All Out Exercise is one of the best anxiety management techniques. It can stimulate the brain to produce it's own calming chemicals. Because anxiety prepares the body for physical exertion, exercise may help dissipate those hormones in the most appropriate way. Any physical activity can be effective, but aerobic actitivity like walking briskly, running, cycling, swimming etc can be beneficial. These are evryday approaches that help but by far the best way to eliminate anxiety at it's root causes is NES therapy. This is simply the best way I have come across. To book an appointment or read more, go here www.craighitchenstherapies.com .Feel free to add your comments about how you have dealt with your anxiety. Have a great day! Craig Hitchens. B.HSc. About the Author I am a trained natural health professional and anxiety is a common problem associated with many conditions.

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